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What you need:
• 8 oz. (230g) flank steak,
sliced into 2-inch strips
• 1 1⁄2 tsp. cornflour
• 1 tbsp. + 1 tsp. rice
wine
• 1 tbsp. soy sauce
• 2 cloves garlic, minced
• 1 tsp. cold water
• 1 tsp. sesame oil
• 2 tbsp. hoisin sauce
• 2 tbsp. olive oil
• 1 tbsp. ginger, minced
• 1⁄2 tsp. chili flakes
• 8 oz. (230g) shiitake
mushrooms, chopped
• 3 bell peppers, mixed
colors,
chopped
• 1 tsp. cold water
Instructions:
To slice the flank steak it is really important to cut the steak
into really thin slices, cutting across the grain of the meat.
Prepared like this will ensure a really tender piece of meat.
Place the sliced steak into a medium bowl and coat with the
cornflour, 1 teaspoon of rice wine, soy sauce, minced garlic,
cold water, sesame oil, and season to taste with salt and
pepper.
In a small bowl, mix the remaining rice wine and hoisin sauce,
then set aside.
Heat 1 tablespoon of olive oil in a wok over high heat and add
the beef in a single layer. Let the beef cook for 1 minute,
then stir fry for another 1 minute. Transfer the beef to a
plate.
Add in the remaining oil, add the garlic, ginger and chili
flakes and stir-fry for about 10 seconds. Next add the
mushrooms and peppers, season to taste with salt and stir-fry
for 2 minutes.
Return the beef to the wok, along with the resting juices.
Finally, add the hoisin sauce mixture and stir-fry for another
1 minute, until cooked through.
Remove from the heat and serve immediately with
rice or rice noodles.
Serves: 4 | Prep: 10 min | Cook 5 min
Kcal: 250 | Fats: 13g | Carbs 19 g | Protein 15gI'm a paragraph.
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To your health
Hi there! I'm Tanja.
Online Health & Business Coach
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