Can Nutrition Slow Down The Aging Process?

We all age. That fact is inevitable. But a lot of the negative changes that take place

in our bodies are not. As we age, we become more susceptible to such things as

heart disease, osteoporosis, diabetes, and arthritis. However, medical research has

shown that proper nutrition can slow down and even prevent many of these

ailments.

It is estimated that nearly one half of all health problems in the elderly are directly

related to poor nutrition. The elderly are by and large some of the most poorly

nourished people. Some reasons for this are as you age your sense of taste and

smell decreases, it is harder to chew, and you just don’t feel hungry.

In some cases, financial reasons may affect the food choices made and it may be

harder to get out and shop for food due to various physical factors. On top of this,

as you get older your body may not be able to absorb some of the nutrition from

food as well as it could when you were younger. In some cases a good

multivitamin (preferably in liquid form) could help offset this. Your doctor can help

you and one that’s right for you.

Here are a few things that you can do to plan for better nutrition in your diet and a

healthier life as you get older:

Plan out regular meals for each day and try to include vegetables in at least 2 of

them every day. If you must snack, use fruits and vegetables rather than junk food

like potato chips and candy.

If you have problems chewing meat, try going with things like

sh and ground

meats. Also try to eat more soups as they can have plenty of nutrition in them and

they are great choices if you are on a budget.

Make meals more interesting by inviting a friend to lunch or dinner once in a

while. Sometimes it can get boring to always eat alone and having someone over

can entice you to get more creative with meals than you might when eating alone.

One thing you can do to ensure that you’ll be getting better nutrition is to make

each plate colorful. Different color vegetables for example generally contain

different nutrients so the idea here is, mix it up.

Growing old may be inevitable but that doesn’t mean you can’t grow old gracefully

and healthier and with a steady diet of proper nutrition, you can maintain better

health well into your golden years.

Being healthy is where your wealth lies. Have a look here at my supplements that may help you live a healthier life, to help you change your lifestyle in order to age well.

It is never to late

To your health