These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).

1. Good Eating Tip

Next time you order pizza for yourself or your kids ask for half the cheese. You’ll barely notice any taste loss. But what you will lose is tons of calories and a whole lot of grams of saturated fats. Pizza doesn't have to be left off the weekly menu anymore.

2. Making Exercise Safe and Fun

In order to lose weight you have to become more active. Most people do anything to avoid moving their bodies. And society is an accomplice. You can pick up food, a prescription, your clothes and your kid without leaving your car. Aim to walk 30 minutes a day, even if you have to break it up into 10-15 minute chunks. Not only will you burn 200-300 calories, you can walk with your family and increase your quality time as well. Move family time away from the TV and onto the street.

3. Maintaining Your Support System

If you’re the type of person who feels guilty about things, great news. You can use that emotion to help you lose weight. Here’s how. Exercise with a partner. But before you start making a pact that you will not let the other person down and you will pick them up should they start losing interest. It’s much easier to let yourself down then another person. You won’t do it, because you’ll feel guilty if you do.

4. Accountability Tools

A food diary is a great way to keep track of what you eating and when. Keep track of what you consume on an hourly basis throughout the day. If you do this for 2 weeks you will see exactly where those extra calories (and thereby those extra pounds) are coming from. Also, don’t forget to keep track of what you’re drinking.

Below is where you can find resources to help you get your hand on all 4 steps.

Subscribe for my new free healthy recipes each month.

Sign up for my 90 Day Fat Burning Kickstart Gameplan with just 3 Steps To Fast Weight Loss and long-term results.

Time to get the results you want!

The 90 Day Fat Burning Kickstart Gameplan includes:

~ Supplements that will get rid of what is preventing weight loss, assist with appetite & craving control, boost energy so you can increase physical activity.

~ 90 Day Fat Burning Meal Plan

~ Different workout plans for all fitness levels

~ Access to Private Members Group for group support and weight loss coaching

Join my live better group where you can access free 12 week resources that will include eating plans, exercises to do at home or gym, measuring chart and you can log your progress by posting your results.

*In order to be accepted you need to put my name "Tanja Van der Westhuizen" as reference in the questions*

Your time to start is NOW!

To your health